Resources

Optimal Athlete Wellness is proud to provide…

 
 
Take time to breath.

Take time to breath.

Mindfulness in Sport

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

-Jon Kabat Zinn

Courses:

Resources:

Read mindfulness blog posts here.


Nutrition and Healthy Body Image

Nutrition is…

Courses:

Resources:

Read nutrition blog posts here.

Eat great food.

Eat great food.


Move your body.

Move your body.

Healthy Training

Training is…

Courses:

Resources:

Read training blog posts here.


Transitioning: Life After Sport

Courses:

Resources:

Read Life After Sport blogs here.